January can sometimes be filled with a lot of ‘shoulds’, however in reality Winter is a hard time of year to find your va va voom. We can’t do everything all at once but we can begin to plant the seeds.
How and what we eat can be a tangible way to reduce climate change anxiety as ultimately what we choose to put on our plates impacts the world around us. If something like signing up to Veganuary feels too much for you right now, maybe use it as a month of eating exploration.
Try varying your diet by substituting some tradition recipes with meat fee alternatives like tofu, seitan and tempeh, or choosing the vegan/ vegetarian option when eating out. By exploring different dishes you may discover a whole new world of flavours and textures leaving you wanting more!
